Monday, June 30, 2014

All 1 5K Run/Walk for Sussex Christian School

Last minute call do this 5K. It was a really hot and humid morning. The Woodbourne Park offers a really challenging course, rolling hills and sharp turns on small park paths. Impossible to keep a rhythm and pace. The plan was to use it more as a fast workout

Not much of competition and I had to run most of the race myself. Always nice to win but I like the more racing aspect where you pace and race against others. After 5 seconds I was by myself. Tried to keep a decent pace but it got tough in the sun and with the small step hills and turns.

Second lap you had to pass walker and slower runners. At times they ignored you and you had to take wide turns around them out on the grass.  Tried to finish strong as the last 30 seconds are kind of flat.

Always nice to win but I wished it had been more competition so you could have pushed yourself more.

Shoes: Skechers GoMeb Speed2 #goelite
Fuel: IGnite INrefresh #realfood
Socks: Feetures! Elite #feetures!

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