- Tune in my nutrition intake and make changes after weather. I think I will go with gels in the future. I couldn't adjust the strength fo tailwind as I used the mix at aid station. I think I could have used "three scoops of Tailwind" instead of two.
- More shoe for sure. I think Salming EnRoute or Salming Trail3 would have given more structure and protection.
- Definitely more core workouts, I could feel the ITB and that is usually a sign that I have neglect my core workout. Coach Caleb has them scheduled for me, but I have not have had the energy to complete them this summer.
- Now when I now the course, maybe focus more on speed for the flat parts and focus on those small gnarly hills.
This race definitely gave me more taste more Ultras and I will sign up next year again, for a little rematch. I have also lookoed into Red Newt Racing who organized this race and their series for more races. Red Newt racing was great and had great people by the aid stations.